Workout booty tumblr

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Quick Feet In a slightly squatted standing position, open your legs wider than hip width apart. Butt Kick Runs Like a run in place, except try to lift your heels towards your booty, kicking them back and contracting the hamstring. Photo via ladiesagainsthumanity. Equipment: Weights optional, lbs recommended. Like a normal squat, but pulse up and down inches three times before coming back up to standing.

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Roselyn. Age: 23.
workout booty tumblr

How To Do It Warm up for 5 minutes.

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Laura. Age: 30.
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Put your weight in the heel of your stepping foot, and push through the heel to lift yourself up. Advanced: Hold dumbbell with both hands in front of your chest. Balancing on one leg, pull your opposite knee up to hip level.

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