Quick Feet In a slightly squatted standing position, open your legs wider than hip width apart. Butt Kick Runs Like a run in place, except try to lift your heels towards your booty, kicking them back and contracting the hamstring. Photo via ladiesagainsthumanity. Equipment: Weights optional, lbs recommended. Like a normal squat, but pulse up and down inches three times before coming back up to standing.
Roselyn. Age: 23.
How To Do It Warm up for 5 minutes.
Laura. Age: 30.
See, that’s what the app is perfect for.
Put your weight in the heel of your stepping foot, and push through the heel to lift yourself up. Advanced: Hold dumbbell with both hands in front of your chest. Balancing on one leg, pull your opposite knee up to hip level.